Free Resources
My goal is to help as many people as possible achieve their health and fitness goals, which is why I have created these free resources.
50 delicious high protein recipes.
With macros, ingredients, how to prepare, and a My Fitness Pal barcode for easy tracking.
A complete guide providing you with step-by-step instructions for using the app's features, making it easier for you to track your food, set personal goals, and make informed decisions about your health.
A complete guide to understanding and mastering your macros. Proteins, Carbs, Fats, Fiber and water. This is a must for anyone embarking on their health and fitness journey.
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42 delicious low carb recipes.
With macros, ingredients, how to prepare, and a My Fitness Pal barcode for easy tracking.